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Regarding Covid 19


I hope you are well. I will be offering therapy only as telehealth aka distance counseling via video and telephone. I understand that many people are anxious and worried and want someone to talk to.
I use the Zoom platform, a free secure application that you can use on your laptop or phone. You can download it here: https://zoom.us/download
Below are the general precautions being recommended by the CDC:
 I’m sure you have already heard these, but just in case, here we go.
1. Stay home if you are sick with a respiratory illness like cold or flu.
2. Thoroughly wash your hands for 20 seconds (two verses of Happy Birthday) and scrub all areas with soap and water. 
     If you can’t wash your hands, use hand sanitizer. Moisturize dry hands..
3. Avoid touching your face. (this is very difficult)
4. Cover coughs and sneezes with a tissue and dispose of it immediately. If you don’t have a tissue, sneeze into your elbow.
5. Disinfect commonly touched surfaces. 
6. Maintain social distancing – Stay at least 3 feet away from anyone who is coughing or sneezing.
7.. If you have fever, cough and difficulty breathing, call your doctor. 
8. If you think you have the coronavirus, call your doctor or the local health department before going to the ER. 
9. Don’t panic, take precautions.
Coronavirus: 80% of people will have mild symptoms. Estimates indicate only 10% need hospital care. 
Those most at risk are the elderly and those with other health conditions, especially respiratory illness.
Stay healthy. 
See you soon

mapStrategies For Life, LLC
1124 North Tennessee St.
Suite 103
Cartersville, GA 30120
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